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How to Increase Your Life Expectancy

How to Increase Your Life Expectancy!

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Increase Your Life Expectancy in 5 Easy Steps

Life expectancy can be increased by taking these 5 simple steps. You will be surprised at how easy it is to improve your health and feel much better in a short period of time. Begin with something simple: go outside and get your dose of sunlight.

1. Get Outside to Increase Your Life Expectancy

In most cases, getting outside for 15 minutes a day and exposing your hands and face to sunlight is sufficient to maintain vitamin D levels. Repeated and/or prolonged exposure to UV light, on the other hand, raises your risk of developing skin cancer.

Taking vitamin D supplements and eating vitamin D-rich foods are also effective ways to increase your intake of this vitamin.

2. Get Some Exercise Every Day to Increase Your Life Expectancy

And the second step which increases your life expectancy by committing to daily exercise.  According to one study, people who exercise energetically for 30 minutes a day have DNA and cells that are nine years younger than non-exercisers.

For life expectancy, it is more important to exercise over and over again rather than go through fits and starts of resistance training followed by no exercise.

3. Have More Sex to Increase Your Life Expectancy

Having more sex also may increase your life expectancy.
Men with a high frequency of orgasms had a 50% reduction in mortality in one study. Sex causes the body to release a variety of endorphins and hormones. The simple truth is that having more sex is good for you.

4. Become More Vegetarian

Three factors that distinguish vegetarians from non-vegetarians can influence life expectancy: less weight, more antioxidants, and fewer unhealthy fats.
We’re talking about someone who eats a lot of vegetables prepared in healthy fats (like olive oil) while limiting animal products like cheese and cream.

Vegetables that are cooked without cream, butter, or cheese satisfy hunger while being low in calories. A healthy vegetarian diet should aid in weight maintenance or loss.

A healthy weight correlates with a longer life expectancy. So, if you want to live a longer and healthier life, adopt a vegetarian diet.

5. Reduce your stress to Increase Your Life Expectancy

Stress has also been linked to depressed mood and sleep problems. Moreover, stress can be the cause of a variety of health problems, including heart disease and cancer.
You can improve your quality of life right now while also improving your long-term health and quality of life by concentrating on stress.

A variety of stress-reduction techniques can be used to relieve stress.

For example, meditation is a long-term way to relax.

When you will learn how to meditate, you do not just calm your body, but you will also start to train your mind. This is excellent for mental wellness, concentration, and stress relief.

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ALSO SEE: 3 Benefits of the Ketogenic Diet