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Adaptogenic Calm by Primal Blueprint

Adaptogenic Calm by Primal Blueprint

April is Stress Awareness Month – Get Adaptogenic Calm!

There’s no denying that stress is a part of life. Here are 3 ways to check in with yourself during the day, so that you can melt away pent-up stress.

1. Do a quick body scan meditation to look for tension. Close your eyes, and starting at your head, “scan” down through your body and loosen tight muscle groups as you find them. Don’t forget your facial muscles – they tend to hold a lot of tension when you’re having a day.

2. Keep a kettlebell, a pair of dumbbells, or some loop bands near your desk, and do some micro workouts in between emails and meetings. You’d be surprised how much a quick set here and there adds up.

3. Add a breathing exercise into your day. It’s a great way to start your morning. A lot of people do well with 4/5 breathing: four counts in, five counts out, then a pause before you start again. You can experiment with the counts that work for you.

Get Adaptogenic Calm Here!